The SCU journal

Look at trends, not just one day

Progress tracking should lead to better decisions.

Choose relevant measures

Start with the goal. Training completion, performance and useful habit measures may tell you more than collecting every number available.

Compare similar conditions

Context matters. Review comparable sessions and repeated observations. One unusual day is a reason to look closer, not necessarily to overhaul a plan.

Use the review to act

Ask what is working, what is getting in the way and what one adjustment makes sense. A useful review ends with a clear next step.

Turn the idea into a workable week.

Get the free Busy-Life Strength Starter Kit and use the planning checklist.

Get my free starter kit ↗